Can Desk Yoga Bring Inner Peace? We Like to Think So And the best part? This short and slow practice won’t even take up your whole lunch hour. If work has you feeling tense and tight, Jillian Pransky’s desk yoga practice can help you loosen up without leaving your seat. A Refreshing Slow Flow Practice to Try at Your Desk This sequence incorporates quiet meditation, invigorating breathwork, and deep stretches to clear your mind so you can perform at your peak. Whether you’re working from home or toiling away at the office, taking a few minutes to breathe and stretch can help boost your energy and your creativity. These 16 Chair Yoga Poses Are Perfect for the Office
It’s perfect for desk-bound days or any time you’re feeling sluggish. If you don’t have time to get on your mat, you can re-energize yourself using this simple chair yoga sequence designed by Jenifer Cohen Harper and Mayuri Gonzalez.
Engage and Energize Your Body Without Leaving Your Chair Try this chair yoga sequence designed by Jivana Heyman to reduce joint strain and boost your concentration, mobility, and strength. Rogers)Ĭhair yoga is one of the most democratic forms of yoga: It’s accessible to almost anyone. A Chair Yoga Sequence for the Whole Body (and Mind) (Photo: Sarit Z. Not a member? There’s never been a better time to sign up. Even better, you also get access to our complete archive-from inspirational stories to meditation methods-live and on-demand classes, the print magazine, and more. Outside+ members get access to all of Yoga Journal‘s practice content-including sequences like the ones below-to help you get in touch with your body. See also: Chair Yoga as a Radical Practice of Inclusion And it may be a safer and more accessible way to practice if you have had injuries. “All the practices can be adapted for the chair.” You will have the benefit of extra support-whether you’re sitting on the chair, using it in lieu of blocks, or have it nearby for stability. “With some creativity you can still get such a great yoga stretch for the body,” says Jivana Heyman, founder and director of Accessible Yoga. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice. That doesn’t mean you have to skip your yoga practice. Or your balance isn’t what it used to be. Or you’re tied to your desk trying to meet a deadline.
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